We already know what is probable. What’s infinitely more exciting is what is possible.

Embodied Hypnosis™ will awaken and nurture what’s possible in your body, mind, and spirit.

Can you imagine moving through your day with clear energy and a higher vibration… all because you started it with a practice of yoga + hypnosis that not only got you feeling really good, but also cleaned out a bit of that old subconscious programming… and planted the seeds of empowering beliefs in the new space?

Meet Embodied Hypnosis, 

a soul-satisfying blend of yoga and integrative hypnosis that will help you interrupt patterns, realign your energy, and create more freedom and ease in your life.

If you’re ready to…

Balance and strengthen your nervous system

Feel into your personal power

Build your capacity for bliss

… all while reprogramming the beliefs and patterns that keep you in ‘probable’ energy, and in a way that honors your own body and its wisdom,

Embodied Hypnosis is singing your name. 

Through Embodied Hypnosis, we bring in the physical and energetic levels of reprogramming your limiting beliefs. 

Whether you choose 1:1 work, classes, or a workshop, you’ll receive a beautiful blend of yoga (inspired by kundalini, vinyasa, and yoga nidra) and integrative hypnosis, with some other nurturing and empowering embodiment practices sprinkled in. 

I believe yoga and hypnosis are made for each other, and I want to share their combined power with you.

Embodied Hypnosis can help you with:

Anxiety

Stress

Increasing ‘abundance energy’

Fears

Reprogramming limiting beliefs

Overcoming challenges

Mental clarity

Creating new patterns

Befriending yourself

Relaxing deeply (to heal)

Building resilience

Growing self-confidence

Interested in working together 1:1 at a hypnotic and somatic level to shift your energy and reprogram your limiting beliefs and patterns? 

FAQs

  • If you want yoga and somatic movement woven into your healing and transformation, choose Embodied Hypnosis. Integrative Hypnosis sessions are conducted entirely while seated (no yoga). 

  • Absolutely! (And welcome to the amazing universe of yoga : ). If you’re taking one of my classes or workshops, honor your body and do what feels good in your body. When we work 1:1, I am tailoring the yoga specifically to you.

  • You’ll need a yoga mat and something comfy to sit on (perhaps a folded blanket or pillow).

  • Yes! The brain loves repetition for lasting change. Plus, I’m a former teacher ; ) Don’t worry, though—we’ll make sure your ‘homework’ is very meaningful to your success, and we’ll make sure it fits in comfortably with your daily schedule. 

Embodied Hypnosis Package Options:

Ready to interrupt patterns, realign your energy, and create more freedom and ease in your body, mind, and spirit? Choose an option below. 

Awaken 

A 40-Day customized Embodied Hypnosis practice
(+ three 1:1 sessions)

What’s included:

  • Pre: 1 hour info-gathering, goal-setting, and hypnosis session 

  • Video recording of a 20 min* Embodied Hypnosis practice for you to follow for 40 days in a row** that I design specifically for you and your goal 

    • So this is a customized yoga practice and customized hypnosis recording combined!

  • Day 1 of 40: 30 min session to practice your customized Embodied Hypnosis practice together

  • Day 20: email check-in 

  • Post: 30 min session following the 40-day practice (a check-in, reflection, and celebration of your progress!)

 *I’ll tailor the video length to match how much time you have to give a daily practice.

** In kundalini yoga, 40 is the number of days for changing a habit. This package supports you in developing a personal Embodied Hypnosis practice for 40 days in a row, and reprogramming your subconscious mind in the process!

$444

Nurture

Six 1:1 weekly sessions to fully support you and your transformation

What’s included:

  • Six weekly* 1:1 Embodied Hypnosis sessions, 1 hour each.

    • I weave hypnosis, yoga, integrative coaching, and other integrative & embodied modalities throughout each session, tailored to you and your goals.

  • Video recording of a 20 min** Embodied Hypnosis practice for you to follow daily for the 6 weeks we work together that I design specifically for you and your goals

    • So this is a customized yoga practice and customized hypnosis recording combined!

  • Between-sessions email check-in, 1x a week.

  • Homework + journaling prompts to support your shift.                  

*In kundalini yoga, 40 is the number of days for changing a habit. This package supports you consistently through the 40 day mark, and 2 days beyond!

 **I’ll tailor the video length to match how much time you have to give a daily practice.

$1,200

Ready to awaken and nurture what’s possible in your mind, body, and spirit through Embodied Hypnosis? 

To book either package, book a call with me or complete the form: